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Why Do I Feel Crazy After His Porn Use? What Your Heart Is Telling You

I replied calmly. On the outside. When Dave told me what was going on, I heard myself say, "I think we need help." Measured. […]

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Who Do You Tell After Betrayal? A Heartbroken Woman’s Honest Guide

All morning, Susan went back and forth about whether to cancel her coffee date with Mary. She and Mary met often, though Mary usually […]

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Brave Conversations: Talking to Young Adults and Teenagers About Marital Betrayal

I didn't handle it well. When Dave told me what was going on, I replied calmly. On the outside. Inside, I was screaming. The […]

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When Dad or Mom Leaves: 5 Honest Ways to Talk to Your Kids About Separation

Learning how to talk to your kids about separation after betrayal may be the hardest conversation you face in this season. You are not […]

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What Do I Tell My Kids? How to talk to Children About Marital Betrayal

Shirley stared out the window, her cup of tea growing cold on the table. Tears wandered over her cheeks. A week had passed since […]

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Something Is Wrong. 5 Betrayal Trauma Symptoms No One Warned You About.

She thought she was getting the flu. Three days after she found out, her body started doing things she couldn't explain. She couldn't keep […]

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Biblical Forgiveness After Betrayal: When You Can’t Get There Yet

The pastor said it like it was simple. She sat in the third row, same seat she had occupied for fourteen years. Her hands […]

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The Bible and Betrayal: What God’s Word Says to the Woman Who is Hurting

She had been a Sunday school teacher for eleven years. She knew her Bible. Could find Lamentations without the table of contents, had memorized […]

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Should I Stay or Leave My Marriage After Infidelity? What No One Tells You

She had written it on a notepad and torn it up three times. The question wasn't new. It had been living in her chest […]

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Why Praying Harder Isn’t Healing Your Betrayal Trauma

Amy loves Jesus. As she relayed her story to me, I heard her deep trust and love for God. Soul-deep faith. The kind that […]

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Grieving and Furious: Navigating Anger After Betrayal

Sandy’s downcast eyes told me more than her words could. “I’m so angry.” Life had dealt Sandy several heavy blows. When Life Keeps Hitting […]

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Emotional Repair After Betrayal Trauma: Steps Toward Healing and Rebuilding Trust

I love watching fireworks. Bright bursts against a dark sky. Color. Sound. Wonder. For a few moments, everything else fades. You look up. Your […]

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When Your Heart Feels Broken, Here’s How to Discover Peace After Betrayal

It’s two weeks until Christmas. If that sent your heart racing a little, take a breath with me. Just for a moment, slip your […]

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God’s Plan Isn’t Lost: Finding Purpose in Betrayal

When Betrayal and Calling Collide: Finding God’s Purpose in the Pain “I don’t understand how this could possibly fit into God’s plan for my […]

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I Thought Transparency Was Enough—Then Betrayal Happened

I’m An Open Book…But What About My Broken Heart? I hear women say this all the time: “I’m an open book.” On the surface, […]

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The Day You Found Out About His P*rn Use: Now What?

Sandra hadn’t expected that ordinary Tuesday morning to turn her world upside down. A casual glance at her husband’s laptop revealed something she never […]

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How Healing From Betrayal Trauma Can Change You

“I just want to get to the point where I don’t think about what he did anymore.” Perhaps you resonate with this longing. When […]

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The First Steps To Finding Peace After Betrayal

As a child, I’d anticipate a fun activity and often couldn’t sleep. But then something always seemed to go wrong—the car broke down, the […]

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The Power of Surrender: Stop Trying to Fix Him and Trust God

Sheila (*not her real name) sat, anxiety creeping to a new high. Every day she prayed and watched for any slip-up on Todd’s part. […]

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From Shame to Strength: Why Character Over Reputation Matters Most

"We are only what we are in the dark; all the rest is reputation. What God looks at is what we are in the […]

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How Do You Forgive After Betrayal When You’re Still Hurting?

Dawn sat on her bed, her fingers twisting the tissue in her lap. Her eyes brimmed with tears, a mixture of anger, exhaustion, and […]

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Designing Your Better Life: What If His Change Isn’t The Key To Your Healing?

Designing Your Better Life (Even If He Doesn’t Change) She sits across from me, weary and heartbroken. “I just want him to stop looking […]

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Why Trusting God After Betrayal Feels So Hard—And Why That’s Okay

Emily sat on the floor of her bedroom closet, knees pulled tight to her chest, a tear-streaked journal open in her lap. “I don’t […]

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Forgiving a Husband: How To Heal Without Excusing The Pain

Audrey (not her real name) felt stuck. How could she find freedom through forgiveness when she wasn't ready to forgive? No matter how much […]

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Your Home Can Be Whole Again—Even After Betrayal

When Dave and I married, we thought we were pretty smart and mature enough to build a healthy home.  Looking back, I can see […]

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How To Tell If His Recovery Is Real (And Not Just More Empty Words)

The day I discovered the truth, my stomach dropped. Listening to him stumble through the words to tell me about his betrayal, I didn’t […]

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The Pain Is Real—So Is The Hope

Heart pounding, mouth dry, hands sweating, Beth faded into the shadows. Glancing down, she brushed unseen dust from her jeans and tugged on her […]

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Your Healing Matters: A Path Forward After Betrayal

Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” When it comes to betrayal […]

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Finding God Again: You Can Trust God After Betrayal Triggers A Spiritual Crisis

For me, the most challenging part of betrayal trauma recovery was the spiritual crisis. It was unexpected—these dark moments void of hope and peace, […]

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Trust and Control: Why They Can’t Coexist in a Healthy Relationship

Betrayal recovery is tricky business. Just when you believe you’ve made progress, something trips you. It could be small or large—doesn’t matter. You find […]

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What Is Love, Really? 5 Codes To Unlocking A Marriage That Lasts

What kind of love keeps you married for 70 years? In a world of quick exits, I’ve observed three couples married for at least […]

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The Quiet Power Of Cherishing Your Spouse—Even When It’s Hard

They slid into the booth in my direct sight. He eased her coat from her thin shoulders while she gave him a Duchenne smile […]

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The Messy Middle Of Betrayal Doesn’t Have To Break You–Here’s How To Break Through

Nine months or so into our recovery from betrayal trauma and depression, the process felt muddy. Never-ending. The hope from the beginning dimmed. We […]

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Flash Points, Freeze Points, And Forgiveness: How To Set Yourself Free

You and I have explored many topics about getting through the initial betrayal discovery and crisis. When you’re in those first moments where you […]

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From Wounded To Whole: Healing One Small Choice At A Time

Benjamin Franklin quipped: “Watch the little things; a small leak will sink a great ship.” As Dave and I worked through the betrayal trauma […]

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Simplify Your Season: Let Go of the ‘Shoulds’ This Christmas

Mom made Christmas magical with beautiful decorations, welcoming aromas, and plenty of candlelight. She seemed to navigate the Christmas season with ease and grace. […]

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