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Who Do You Tell After Betrayal? A Heartbroken Woman’s Honest Guide

All morning, Susan went back and forth about whether to cancel her coffee date with Mary. She and Mary met often, though Mary usually […]

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When Dad or Mom Leaves: 5 Honest Ways to Talk to Your Kids About Separation

Learning how to talk to your kids about separation after betrayal may be the hardest conversation you face in this season. You are not […]

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How to Heal from Betrayal Trauma as a Christian Woman (When You Don’t Know Where to Start)

She sat in the car for eleven minutes before she considered going in. Inside were friends. Women she'd prayed with, cried with, and celebrated […]

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Why Praying Harder Isn’t Healing Your Betrayal Trauma

Amy loves Jesus. As she relayed her story to me, I heard her deep trust and love for God. Soul-deep faith. The kind that […]

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Grieving and Furious: Navigating Anger After Betrayal

Sandy’s downcast eyes told me more than her words could. “I’m so angry.” Life had dealt Sandy several heavy blows. When Life Keeps Hitting […]

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I Tried to Be Faithful—So Why Do I Feel Condemned?

When leaving a marriage because of p*rn makes you question God's heart for you Sheila paused. Barely lifting her eyes, she whispered, “Does God […]

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Emotional Repair After Betrayal Trauma: Steps Toward Healing and Rebuilding Trust

I love watching fireworks. Bright bursts against a dark sky. Color. Sound. Wonder. For a few moments, everything else fades. You look up. Your […]

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When Your Heart Feels Broken, Here’s How to Discover Peace After Betrayal

It’s two weeks until Christmas. If that sent your heart racing a little, take a breath with me. Just for a moment, slip your […]

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From Chaos to Calm: Healing Your Heart After Betrayal

You might feel like your emotions are running you over like a freight train—up, down, spinning in circles. One minute you’re calm, the next […]

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God’s Plan Isn’t Lost: Finding Purpose in Betrayal

When Betrayal and Calling Collide: Finding God’s Purpose in the Pain “I don’t understand how this could possibly fit into God’s plan for my […]

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I Thought Transparency Was Enough—Then Betrayal Happened

I’m An Open Book…But What About My Broken Heart? I hear women say this all the time: “I’m an open book.” On the surface, […]

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The Day You Found Out About His P*rn Use: Now What?

Sandra hadn’t expected that ordinary Tuesday morning to turn her world upside down. A casual glance at her husband’s laptop revealed something she never […]

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How Healing From Betrayal Trauma Can Change You

“I just want to get to the point where I don’t think about what he did anymore.” Perhaps you resonate with this longing. When […]

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The First Steps To Finding Peace After Betrayal

As a child, I’d anticipate a fun activity and often couldn’t sleep. But then something always seemed to go wrong—the car broke down, the […]

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When You Don’t Have the Words: How to Support a Friend Through Betrayal Trauma

What If You Don’t Know What To Say? How comfortable are you with someone’s messy story? The nitty gritty parts your friend dares to […]

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From Shame to Strength: Why Character Over Reputation Matters Most

"We are only what we are in the dark; all the rest is reputation. What God looks at is what we are in the […]

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A Father’s Impact: Learning to Trust God as Father

My relationship with my dad wasn’t perfect, but it was good. And because of that, I caught glimpses of what it meant to know […]

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Designing Your Better Life: What If His Change Isn’t The Key To Your Healing?

Designing Your Better Life (Even If He Doesn’t Change) She sits across from me, weary and heartbroken. “I just want him to stop looking […]

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Why Trusting God After Betrayal Feels So Hard—And Why That’s Okay

Emily sat on the floor of her bedroom closet, knees pulled tight to her chest, a tear-streaked journal open in her lap. “I don’t […]

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Forgiving a Husband: How To Heal Without Excusing The Pain

Audrey (not her real name) felt stuck. How could she find freedom through forgiveness when she wasn't ready to forgive? No matter how much […]

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Your Home Can Be Whole Again—Even After Betrayal

When Dave and I married, we thought we were pretty smart and mature enough to build a healthy home.  Looking back, I can see […]

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How To Tell If His Recovery Is Real (And Not Just More Empty Words)

The day I discovered the truth, my stomach dropped. Listening to him stumble through the words to tell me about his betrayal, I didn’t […]

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The Pain Is Real—So Is The Hope

Heart pounding, mouth dry, hands sweating, Beth faded into the shadows. Glancing down, she brushed unseen dust from her jeans and tugged on her […]

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Your Healing Matters: A Path Forward After Betrayal

Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” When it comes to betrayal […]

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Trust and Control: Why They Can’t Coexist in a Healthy Relationship

Betrayal recovery is tricky business. Just when you believe you’ve made progress, something trips you. It could be small or large—doesn’t matter. You find […]

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What Is Love, Really? 5 Codes To Unlocking A Marriage That Lasts

What kind of love keeps you married for 70 years? In a world of quick exits, I’ve observed three couples married for at least […]

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The Messy Middle Of Betrayal Doesn’t Have To Break You–Here’s How To Break Through

Nine months or so into our recovery from betrayal trauma and depression, the process felt muddy. Never-ending. The hope from the beginning dimmed. We […]

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Flash Points, Freeze Points, And Forgiveness: How To Set Yourself Free

You and I have explored many topics about getting through the initial betrayal discovery and crisis. When you’re in those first moments where you […]

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From Wounded To Whole: Healing One Small Choice At A Time

Benjamin Franklin quipped: “Watch the little things; a small leak will sink a great ship.” As Dave and I worked through the betrayal trauma […]

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When Heaven Sang: A Simple Lesson From The Angels’ Worship

It's Christmas week! Merry Christmas. When Heaven Sang Let's look at one final group in the Christmas story—the chorus of angels. We know they […]

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3 Ways to Embrace God’s Wonder This Christmas

In 2020, while our world suffered a global pandemic, one storyteller released The Wonder Switch, a book that dared you to flip your wonder […]

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Simplify Your Season: Let Go of the ‘Shoulds’ This Christmas

Mom made Christmas magical with beautiful decorations, welcoming aromas, and plenty of candlelight. She seemed to navigate the Christmas season with ease and grace. […]

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A Thanksgiving Chorus: Let Gratitude Be Your Song

This Thanksgiving, as you prepare, travel, enjoy delicious foods, laugh, cry, please find time to nurture your soul with gratitude. Even if you are […]

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Why Did I Stay After Betrayal? 3 Embarrassing Reasons I Hesitated to Share

Recently, a few people asked me a fantastic question. “Why did you stay?” My answer is quite simple. I didn’t want to be another […]

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Betrayal Trauma And The Joy Center: How Daily Gratitude Practice Heals The Brain

During some recent training on brain neuroscience and understanding the wounded heart, Dr. Marcus Warner taught about the “way to grow joy.” I couldn’t […]

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Breaking Free From A Stony Heart: 2 Steps To Healing After Betrayal Trauma

We called my sister the “heart freak.”  Born the day before Valentine’s Day and on our grandfather’s birthday, she collected heart-related things and loved […]

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