The Day You Found Out About His P*rn Use: Now What?
Sandra hadn’t expected that ordinary Tuesday morning to turn her world upside down. A casual glance at her husband’s laptop revealed something she never […]
Trust and Control: Why They Can’t Coexist in a Healthy Relationship
Betrayal recovery is tricky business. Just when you believe you’ve made progress, something trips you. It could be small or large—doesn’t matter. You find […]
The Messy Middle Of Betrayal Doesn’t Have To Break You–Here’s How To Break Through
Nine months or so into our recovery from betrayal trauma and depression, the process felt muddy. Never-ending. The hope from the beginning dimmed. We […]
Simplify Your Season: Let Go of the ‘Shoulds’ This Christmas
Mom made Christmas magical with beautiful decorations, welcoming aromas, and plenty of candlelight. She seemed to navigate the Christmas season with ease and grace. […]
This Thanksgiving, as you prepare, travel, enjoy delicious foods, laugh, cry, please find time to nurture your soul with gratitude. Even if you are […]
Betrayal Trauma And The Joy Center: How Daily Gratitude Practice Heals The Brain
During some recent training on brain neuroscience and understanding the wounded heart, Dr. Marcus Warner taught about the “way to grow joy.” I couldn’t […]
Breaking Free From A Stony Heart: 2 Steps To Healing After Betrayal Trauma
We called my sister the “heart freak.” Born the day before Valentine’s Day and on our grandfather’s birthday, she collected heart-related things and loved […]