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I Tried to Be Faithful—So Why Do I Feel Condemned?

When leaving a marriage because of p*rn makes you question God's heart for you Sheila paused. Barely lifting her eyes, she whispered, “Does God […]

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When You Don’t Have the Words: How to Support a Friend Through Betrayal Trauma

What If You Don’t Know What To Say? How comfortable are you with someone’s messy story? The nitty gritty parts your friend dares to […]

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A Father’s Impact: Learning to Trust God as Father

My relationship with my dad wasn’t perfect, but it was good. And because of that, I caught glimpses of what it meant to know […]

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Your Home Can Be Whole Again—Even After Betrayal

When Dave and I married, we thought we were pretty smart and mature enough to build a healthy home.  Looking back, I can see […]

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A Thanksgiving Chorus: Let Gratitude Be Your Song

This Thanksgiving, as you prepare, travel, enjoy delicious foods, laugh, cry, please find time to nurture your soul with gratitude. Even if you are […]

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Want more than work-life balance? See what Jesus did

Relationships impact your life and work. When I first started in the business world, I felt obligated to keep my work and personal life […]

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From Despair To Hope: Harnessing The Positive Power Of “If Only” In Your Recovery Journey

“If only we could go back to the way things were.” “If only I lost the baby weight more quickly.” “If only he didn’t […]

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5 Simple Steps To Successfully Navigate An Unexpected Adventure That Tries To Derail You

Adventures. Sometimes, we choose them; sometimes, they choose us. Over the holiday, Dave and I had the opportunity to work a southern Caribbean cruise […]

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2 Questions to Ensure You Are Growing and Living Well

Growing up, my grandmother talked about how the days flew by. I thought she was nuts, maybe losing her mind. Every hour seemed to […]

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9 Practices To Swap Chaos For Peace During High-Stress Seasons

This weekend, Dave and I will move across several states. While we’re excited for this new opportunity, we grieve the separation from friends and […]

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3 Ways To Tap Into The Power Of Gratitude To Enhance Your Marriage Relationship

Can I let you in on a secret? The power of gratitude can change your life and marriage relationship trajectory. In this Thanksgiving season, […]

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3 Unique Reasons That Showcase Your Significance

It's important to recognize our true value and embrace our significance in a world that often makes us feel insignificant and small. Every one […]

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100 Helpful Things About Marriage This Young Bride Didn’t Know

In the classic movie The Princess Bride, we see this marriage scene. Not every marriage starts well. This one didn’t. 😀 It was doomed […]

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Healing Blind Spots To Be Freely Authentically You

I’m listening to Christine Caine’s Unashamed in the audiobook version. I love hearing the Australian accent—it makes me smile. Caine’s story about identifying our […]

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3 Truths That Help You Understand You Are Free To Be Authentic

Think about the last person you met who seemed confident, easy-going, and peaceful.  What characteristics did you notice in that person?  When I think […]

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3 Steps In This Quick Exercise Help You Exchange Unforgiveness For Freedom

How many mistakes do you make in one day?  When those mistakes happen, how do you respond?  Too often, I waste time listening to […]

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6 Realistic Practices to Help Build Your Healthy Marriage Relationship

Remember. Recall. Revisit. Retrieve. Relive. Reminisce.  What comes to mind with those words?  Are those things primarily positive or negative?  As the United States […]

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Tony And Emma Decide Their Next Step. Would You Take The Same Relational Risk?

Over the last seven days, Tony swung from anger to shame to disgust to fear. What could he do to fix his relationship with […]

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3 Positive Healing Impacts On Your Marriage When Love Sees All

Growing up, I loved being around my uncle’s horses. These majestic animals intrigued and frightened me. Sometimes they had blinders on, and other times […]

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How to Find Confident Purpose When Life Doesn’t Make Sense – Part 2

It’s the American cultural way to believe that failure diminishes us. Within the Christian church, moral failure feels especially painful. Instead of finding acceptance […]

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How An Epiphany Can Strengthen Your Connection With Your Spouse

When you hear the word epiphany, what comes to mind? The capitalized Epiphany Twelve days after Christmas, typically January 6, millions worldwide celebrate Epiphany, […]

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3 Questions to Help You End Your Year Well

Growing up, New Year’s Eve meant late night church services, exciting times with friends, and staying up late. But, a mere few months after […]

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Stuck? 2 Real Life Observations To Disrupt Your Can’t Change Mindset

“I can’t change even if I wanted to.” How would you respond to that statement? What is your initial reaction? When I saw this […]

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To Finish The Year Well, Pause With These 5 Strategies

Kelly stared at her calendar. Her color-coordinated blocks, which generally calmed her mind, brought rising panic. She anticipated exhaustion. Where would she find the […]

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How to Survive the Holidays When Your Marriage Hurts – Part 4

Sandra* admitted she couldn’t stop the painful recordings her mind played every time she prayed to forgive Tim* for seeking out porn. Head hung […]

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How to Survive the Holidays When Your Marriage Hurts – Part 3

Have you ever felt like you were the fly on the wall observing yourself in a room full of people? Maybe you noticed the […]

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How to Survive the Holidays When Your Marriage Hurts – Part 2

Amy couldn’t shake the underlying malaise that overshadowed her days. Would she ever recover from the shock of Ted’s porn use? With the holiday […]

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How to Survive the Holidays When Your Marriage Hurts – Part 1

If your marriage struggles with the pain of addiction or betrayal, the upcoming holiday season probably seems unappealing. What felt fun, anticipatory, and fabulous […]

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Who are you? CSI Isn’t the Only One Who Needs to Know

Who are you? A woman A wife An ex-wife A mom Single woman CEO President Daughter Best-friend to Administrator Teacher Nurse The list goes […]

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Are You a 1-in-4 Woman? Remembering the One You Can’t Forget

October 15 is National Pregnancy and Infant Loss Remembrance Day. This day honors grieving parents, the 1-in-4 who can't forget, and other relatives and […]

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Worried about your marriage relationship? Try these 6 open-ended questions to gain clarity

Another evening alone, wondering when Jack would get home from work. Julie flipped through the TV channels, disinterested and discouraged. She picked up her […]

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5 Unsuspecting Ways You Could Guarantee an Affair

Jack and Sally sat across the family room. Like most evenings, if they were home, Jack channel-surfed, and Sally scrolled through Facebook, Instagram, and […]

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Did You Know Learning To Grieve Well Can Bring Benefits?

I made an unexpected discovery when in trauma recovery about how to grieve well. I knew I felt anger, pain, disbelief, loss, separation from […]

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Does It Actually Matter If You Grow In Love In Your Marriage Relationship?

In 1977, Linda Ronstadt released a single entitled “It’s So Easy,” which landed on Billboard’s Top Five that year. One line of this song says, […]

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This Memorial Day, will you choose to win your battle?

In the United States of America, we celebrate Memorial Day each year on the last Monday in May. Initially created to remember the sacrifice […]

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5 Areas to Get Grounded in God to Practice Healthy Self-care

Over the last week, life got hard. That’s the best way I can express it. I felt adrift, thrown off-kilter, and questioned many beliefs. […]

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